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Something about winter darkness and the distance of spring has us looking to take inventory and make a change. From clearing out a cluttered closet

What exactly is play therapy? Play therapy is a coherent approach to therapy by a Masters level therapist with specific training and supervision to develop

It’s interesting how we can sniff out someone’s perfectionism and miss our own. We see someone putting in excessive effort in an area where we

Sometimes mental health seems like a far-off idea. Maybe you notice having more bad days than good days, but if you had to nail down

The simple fact that holidays celebrate a time for joy and connection creates an opportunity for noticing our loneliness. Right now loneliness is an epidemic,

One of the hot psychology buzzwords, “codependence” gets thrown around a lot but isn’t always fully understood.  Co-dependence refers to a pattern of behavior where

Most of us know when we are worried about something. It might be that we can’t stop thinking about it or it’s keeping us awake.

Winter holidays and depression unfortunately go together a little like Christmas parties and ugly sweaters. Feeling down after an argument with a friend or nostalgia

We all know there is art and then there is art. The great news is no matter your taste or opinions, or even if you