Blog
Trauma-Informed Self-Care and Advocacy
There is a lot to trauma recovery. While there is never a single path to healing and definitely no timeline, there are certain areas that
Risk factors and strengths for adoptive families
Providing counseling to children who have been through or are facing adoption requires awareness of the many factors that predict how difficult it will be
Top Reasons Why You Might Be Distracted That Aren’t ADHD
Struggling to get through daily tasks or difficulty attaining your goals are important indications that your mental wellness might need a little fine tuning. While
Part II: Developing Emotional Intelligence for Better Personal and Work Outcomes
Here goes the second piece on Emotional Intelligence skills. This is in two parts, as reading all these at once might feel like an insurmountable
How Emotional Intelligence Skills Help Just About Everything
We don’t all have to love small talk, be extroverted or even exude confidence. However, there is research showing that the “soft skills” involved in
The Power of One Person: Mental Wellness for Teens
Think back to when you were younger. Many of us can think of times when adults in our lives attempted to support us. Perhaps with
Thoughts from a Therapist: Considerations before becoming a Foster Parent
May is Foster Care Awareness Month and a great chance to explore the power of non-traditional families and their place in building healthy community. We
Happy Mother’s Day–To All the Ladies
Like most holidays, there is a shadow moment that Mother’s day can bring. There can never be enough recognition for the love, sacrifice and nurture
Common Myths About Mental Health Counseling
One of the biggest barriers to embracing needed change in our lives is knowing our expectations. Expectations for therapy are no different. There is a