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Anxiety is a little bit contagious, right? Maybe you weren’t even thinking about life in a new decade and then you start hearing about health

Summer can be magical—later bedtimes, fewer routines, more outdoor adventures, and (hopefully) a little less rushing. But as August winds down and school supply lists

Who it’s for: the general population, educators, people with kids birth through teen. This is book contains simultaneously extremely important information and horrifying statistics. Author Jonathan

Ever been in an argument and the other person tells you to calm down? In some rare scenario, maybe that was helpful. Most likely, it

In case you hadn’t heard, Dr. Becky Kennedy has a new book on parenting called “Good Inside”.  While there is no users manual or perfect

Grief is a natural process. You’ve probably heard that before, but when you are in the middle of it, that might sound cold or technical.

You may have heard of third-wave coffee, I’d like to introduce you to third-wave therapy. The foundations of therapy are not obsolete, but third-wave brings

Any childhood treatment of anxiety should look at the context of things. The age of the child might mean a fear is fairly normal, perhaps

For the curious or mildly self-aware, a casual scroll through social media is full of possible labels you can assign yourself. Narcissist, autistic, adult-ADHD, the