Big Emotions versus Mood Disorders: Thoughts from Mental Health Therapist
The complexity of human life includes a tapestry of emotions. We can expect emotions in concert with certain events, whether good change or loss, expected challenge or unexpected hurt. Emotions are great. They can feel awful. They can feel intense. And sometimes they are something bigger. Mood disorders are actually some of the most complex […]
Can Counseling “Fix” Attention Deficit Disorder?
Can Counseling “Fix” Attention Deficit Disorder? Despite being the most diagnosed neurodevelopmental disorder in childhood, there are still many misconceptions about ADHD or Attention Deficit and Hyperactivity Disorder. By definition it is a life-long condition that starts in childhood. Many adults struggle with ADHD as well, not having received a diagnosis until struggling for years […]
How Long Should You Stay In Counseling?
How Long Does Counseling Need to Last? Embarking on a counseling journey is a courageous step towards personal growth and well-being. A common question for individuals starting therapy for the first time is, “How long should I stay in counseling?” There are a variety of factors that influence the duration of counseling. Let’s discuss some […]
How Sunshine can Glow-Up your Mental Health
Sometimes our simple intuitions aren’t given enough credit. If you are having a craving time in the sun, listen up. There are some fantastic scientific reasons to support getting into sunlight. In this blog, we’ll explore the symbiotic relationship between sunshine and mental health, uncovering the science behind its positive effects. There are several ways […]
The Transformative Role of Counseling for your Teenager
Adolescence is a period of rapid change, self-discovery, and complex emotions. As teenagers navigate the challenges of growing up, they often encounter various struggles that can impact their mental health. Let’s explore the way counseling can play a supportive role for teenagers, providing them with a safe space to express themselves, and empowering them to […]
The Power to Improve Relationships through Counseling
Having healthy, successful relationships can be a challenge with the pace of modern life. It may feel challenging to invest in relationships the way we would like, hoping that things will “hold tight” until something slows down. While some relationships deep roots weather neglect and stress, others start to show signs of stress when they […]
Real Parents Have Limits: Exploring the Power of Boundaries
In case you hadn’t noticed, life doesn’t give us everything we want. Much of life is actually learning what limits we can accept and which ones we push past. And these are pretty personal decisions. How do we learn our comfort zones and preferences? When do we practice respecting our own needs and surrounding ourselves […]
Trust Issues? How Adults Undermine Childhood Trust
If you are a parent, building trust with your child is a fundamental part of parenting. While things like nurturing and discipline come up in family counseling, trust is no doubt just as important a skill. Once a child hits pre-teen and teenage years, trust might even be the biggest conversation for kids and parents […]
Nurturing the Inner Child a Step Towards Self-Parenting
Connecting with your world in a meaningful way is a core human need. If you start counseling or online counseling services you and your therapist will most likely explore the ways that you connect with yourself and others. In the next few blogs we will explore three key foundational experiences that impact our sense of […]
Finding Mental Wellness Change without New Year’s Resolutions
If you aren’t into New Year resolutions, there might be some pretty good reasons. Everyone has something they would like to change and we also know it’s never quite that easy. Setting goals can just be a big let-down, right? After years of letting ourselves down, we can often decide that it’s better not to […]